As per Ayurvedic formulation, Triphala is made from dried fruits of three different plants:

1. Terminalia chebula (black myrobalan)-Hirda
2. Terminalia bellerica (bastard myrobalan)-Bheda
3. Phyllantus emblica (emblic myrobalan or Indian gooseberry)- Amla

Benefits: Triphala churna is considered to be beneficial because of its various properties. The powder prevents bleeding and ulceration in the gums. Triphala churna relieves constipation and is a mild laxative when taken with milk.